Rest, calm, silence and dreams… Are you doing all this in sufficient quantities? If not, then we strongly recommend that you start. It is impossible to stay in a positive mood, not devoting to yourself at least a few minutes a day. To put your thoughts in order you need a place, and we will help you organize it in your apartment.
one. Day dreams are very important. This develops your creative abilities, calms, charges with energy. Let the brain drive a few minutes in the world of positive thoughts away from everyday problems. To do this, you can use a comfortable chair in the corner of the apartment or suspended chair. Swing in the garden or even on the balcony – also a completely effective option. Just find the most comfortable chair that you will find and buy it. Believe me, a few minutes a day in a comfortable chair with thoughts only about something good can give your life more positive than a vacation in the Maldives.
2. Slow down in the middle of the day for several minutes in bed is also important. Therefore, be sure to refuel the bed in the morning and beat the pillows. When you return from work, before you start cooking and your family, we advise you to just fall into bed for a few minutes. In order to feel the whole beautifulness of this moment, you need only a good bed that you do not forget to refuel in the morning (because falling into a crumpled bed is how to plunge into depression).
3. Further, it is very important to organize a place to read. Give a few minutes a day a book, not just a computer. To do this, you will need a convenient reading table or all of the chair that we mentioned in paragraph 1.
four. For the next point you need to buy a blanket and all the same comfortable chair from paragraph 1. You don’t just sit down to watch TV, but sit in a comfortable chair or sofa, envelop yourself with a soft blanket and enjoy. This really calms down, while simple switching channels from a chair in the kitchen in old sportsmen makes you worse.
5. Organize a place on the balcony or on the terrace. Nothing relaxes like fresh air. If you can install a soft chair on the balcony, if not, put a simple bench or chair. Open the windows and enjoy fresh air in silence.
6. The most popular place of solitude in the house is a bath. Therefore, you should be extremely attentive to the interior of this room to choose the right plumbing. The bathtub should be comfortable, the bathroom accessories should add aesthetics room, the overall situation should soothe and relax. No old walls with mold. In general, the first thing to put in the repair of the bathroom is first. If possible, buy baths with hydromassage or showers with a steam bath.
7. Organize a place for meditation. You can buy special benches for meditation or limit yourself to yoga mats. However, remember that the place where you meditate should be quiet and cozy. Nothing should distract you, so we often advise making a warm glazing of the balcony and using this zone for the purpose of yoga.